Instructions:
- 1Start in a high plank position with your hands shoulder-width apart
- 2Push your hips up towards the sky to get into the downward dog pose
- 3Sprint your feet forward towards your hands
- 4Return to the initial high plank position
- 5Repeat the process for desired number of reps
Tips:
- Keep your buttock high and head down during the downward dog pose
- During the sprint phase, get your knees as close to your chest as possible
- Maintain a good rhythm throughout to increase heart rate
- Ensure to keep your back straight during the high plank phase