Instructions:
- 1Stand with your feet shoulder-width apart and extend your arms to your sides at shoulder height
- 2Begin rotating your arms in small circles, keeping them at shoulder height
- 3While maintaining the arm circles, take a step back with your right foot into a reverse lunge position
- 4Return to the starting position and repeat on the left side
- 5Continue alternating sides for the duration of the set
Tips:
- Keep your torso upright and your core engaged throughout the movement
- Try not to let your arms drop below shoulder height
- Focus on maintaining a smooth, controlled motion with your arms
- Breathe naturally throughout the exercise, inhaling during the stepping back phase, and exhaling during the step forward phase.