Shoulder Rotation Twist Split Lunge Stretch (female)

Shoulder Rotation Twist Split Lunge Stretch demonstration gif

Instructions:

  • 1Start in a split lunge position with right leg in front
  • 2Slowly rotate your upper body towards the right side
  • 3Hold the stretch for around 20-30 seconds
  • 4Return to the starting position
  • 5Repeat the same with your left leg in front

Tips:

  • Maintain a straight back during the stretch
  • Do not rush the movement - do it in a controlled manner
  • Keep your hips square and stable throughout the stretch
  • Breathe deeply and relax during the stretch

Shoulder Rotation Twist Split Lunge Stretch Muscles Worked

Arms

Back

Core

Legs