Instructions:
- 1Start in a deep squat position with your knees bent at a right angle and your back straight
- 2Raise your right hand and simultaneously tap on the right side then return your hand to the starting position
- 3Same way, raise your left hand and tap on the left side then return your hand to the starting position
- 4Ensure that you stay in a squat position with your core engage
- 5Repeat for a desired set of reps or for a set period of time
Tips:
- Maintain a steady rhythm throughout and keep your movements controlled
- Your knees should not go over your toes when you're in the squat position
- Try to keep your core engaged throughout the exercise to maximize its benefits
- Breathe normally, and don't hold your breath