Instructions:
- 1Stand straight with your legs together.
- 2Jump while opening your legs apart and lowering your body into a squat position.
- 3Raise your arms overhead to form a star shape.
- 4Return to the starting position by jumping your legs back together and lowering your arms.
- 5Repeat for the desired number of repetitions.
Tips:
- Make sure to keep your back straight during the entire movement.
- You can adjust the difficulty by varying the depth of the squat.
- Land softly after each jump to avoid knee injury.
- Ensure to do a proper warm-up before starting this exercise.