Instructions:
- 1Stand tall with your feet hip-width apart
- 2Extend your arms out to your sides, parallel to the ground
- 3Move your arms in forward circular motion while stepping back
- 4Then switch direction of arm movement and step forward
- 5Repeat the steps with alternate feet stepback
Tips:
- Keep your core engaged throughout the exercise
- Try not to let your arms drop lower than shoulder height
- Maintain a steady rhythm of arm and leg movements
- Keep your gaze straight to maintain balance