Instructions:
- 1Stand next to a wall with a stability ball between your ankles and the wall
- 2Lean slightly into the wall for support and lift your inside leg off the ground
- 3Squeeze the ball with your ankles as you lift your inside leg as high as you can
- 4Slowly lower your leg, releasing some of the pressure on the ball
- 5Repeat on the other side
Tips:
- Always keep your abs engaged to maintain balance
- Ensure your hips remain squared and don't tilt
- Avoid arching your back during this exercise
- Perform the exercise slowly for maximum muscle contraction