Instructions:
- 1Start by standing in chest-high water
- 2Take a big step to your right, pushing off with your left foot
- 3Bring your left foot to your right, balancing for a moment before stepping out again
- 4Repeat this process in the opposite direction, stepping to your left
- 5Keep repeating this back and forth movement for as many reps as desired
Tips:
- Keep your upper body as still as possible to force your lower body to do the work
- Push against the water for added resistance and a better workout
- Try to keep your movements controlled and rhythmic
- Don't forget to keep breathing normally throughout the exercise