Instructions:
- 1Stand in front of the cable machine, feet shoulder-width apart
- 2Grab the rope attachment with overhand grip, getting into a half-squat position
- 3Pull the rope towards your face, while keeping your elbows high
- 4Slowly extend your arms back to the starting position
Tips:
- Ensure your back is straight and core tight throughout the exercise
- Keep your elbows high and in line with your shoulders as you pull
- Try not to use your body to generate momentum. The movement should be controlled by your shoulders and arms
- Avoid pulling the rope towards your throat. Aim for the middle of your face