Instructions:

• 1Begin standing with your feet shoulder-width apart
• 2Step out to the side with one foot and bend your knee into a side lunge
• 3As you step, extend your arms out to the sides at shoulder height
• 4Push off the lunging foot to return to starting position
• 5Repeat the action on the opposite side

Tips:

• Keep your back straight during the lunge
• Do not let your lunging knee extend past your toes
• Try to maintain a consistent pace
• Exhale when you lunge and inhale when returning to starting position