Instructions:
- 1Position yourself face down on an incline bench, holding a dumbbell in each hand
- 2Extend your arms directly beneath your shoulders with palms facing each other
- 3Swing the weights out to the sides until they are level with your body
- 4Lower the dumbbells back to the starting position in a controlled manner
- 5Repeat this movement for the desired number of repetitions
Tips:
- Control the weights and don't use momentum
- Keep your head and neck neutral and aligned with the rest of your body
- Aim for slow and controlled movements, not speed
- Avoid arching your back during the exercise