Instructions:
- 1Start by standing tall with your feet together
- 2Jump to the right and land on your right foot, lifting your left leg off the floor
- 3Jump to the left and land on your left foot, lifting your right leg off the floor
- 4Repeat the shuffling in a quick, controlled motion
- 5Incorporate arm movements for additional cardiovascular benefits
Tips:
- Keep a steady rhythm throughout the exercise
- Engage your core to maintain balance
- Stay light on your feet to keep the movement fluid
- Don't let your knee extend past your toes when you land