Instructions:
- 1Stand up straight with your feet hip-width apart
- 2Begin marching in place, lifting your knees as high as they can comfortably go
- 3As you march, perform a press motion with your arms, extending them upward and returning them to shoulder height
- 4Keep your abdominal muscles engaged throughout the exercise
- 5Continue this combination of marching and pressing for the duration of your exercise time
Tips:
- Keep your posture straight and avoid leaning backwards
- Make sure your movements are controlled and deliberate
- Try to synchronize the movement of your legs and arms
- Engage your core for balance and stability