Barbell Paused Bent Over Row
Primary Muscles
EZ Bar Seated Wrist Curl
Primary Muscles
Cable Neutral Grip Wide Pulldown (VERSION 2)
Primary Muscles
Lever Ab Coaster Crunch (female)
Primary Muscles
Jumping Split Jack (Male)
Primary Muscles
Surrender Side Bend (Male)
Primary Muscles
Leg Front Lift Jack (Male)
Primary Muscles
Chest Fly Side Step (Male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders