Instructions:
- 1Start standing with your feet hip-width apart
- 2Kick your right foot up towards your glutes, then quickly switch and kick up your left foot
- 3Immediately after your left foot lands, kick up your right foot again
- 4Then kick up your left foot twice in quick succession
- 5Repeat these alternating double kick cycles for your desired duration
Tips:
- Keep your core engaged throughout to maintain balance
- Try to kick your foot up as high as possible for maximum hamstring engagement
- Always land softly on your feet to reduce impact on your joints
- Focus on speed and agility rather than power