Instructions:
- 1Sit on the edge of a bench with your feet flat on the ground. Your forearms should be resting on your thighs with your wrists just over your knees, palms facing up.
- 2Hold the EZ Bar with an underhand grip.
- 3Lower the bar as far as possible, allowing your wrists to hinge backward.
- 4Curl the bar upwards by flexing your wrists.
- 5Lower the bar back down to the starting point in a controlled motion.
Tips:
- Focus on only moving your wrists during this exercise, keeping your forearms stationary.
- Perform the exercise with a slow and controlled motion, avoiding jerky movements.
- Avoid lifting the bar too high to prevent strain on your wrists.