Instructions:
- 1Stand tall with your feet hip-width apart
- 2Raise one leg straight out in front of you while hopping onto your other foot
- 3Lower your raised leg back down while hopping onto your other foot
- 4Repeat this movement, alternating legs
- 5Increase your speed to a pace that is challenging but sustainable
Tips:
- Keep your abs tight throughout the movement
- Make sure to lift your leg high enough to feel a stretch in your hip flexors
- Avoid locking out the supporting knee
- Remember to breathe: inhale as you lower your leg, exhale as you lift