Instructions:
- 1Stand with feet shoulder-width apart and hold the barbell with an overhand grip
- 2Bend at the hips and knees, keeping your back straight
- 3Pull the barbell towards your torso, keeping your elbows close to your body
- 4Hold the position briefly, then lower the barbell slowly
Tips:
- Keep your back straight during the entire exercise
- Squeeze your shoulder blades together at the top of the lift
- Focus on using your back muscles, rather than your arms, to pull the weight
- Maintain a slow and steady pace to increase muscle engagement