Instructions:
- 1Stand with your feet hip-distance apart and your arms by your sides
- 2Jump your feet out to the side as you bring your right arm up to do a cross body punch
- 3Immediately jump your feet back together as you bring your arm back down
- 4Again, jump your feet out to the side, but this time do a cross body punch with your left arm
- 5Continue alternating each side for the duration of the exercise
Tips:
- Keep your core engaged for stability
- Maintake a neutral spine during the exercise
- Land softly when you jump out to the sides
- Exhale as you punch and inhale as you bring your arm back down