Instructions:
- 1Stand tall with your hands touching the sides of your head and elbows pointed outward
- 2Bend through your waist to the right as far as you can, then return to the start position
- 3Repeat the movement towards the left
- 4Do not rotate your upper body
- 5Keep your movements slow and controlled
Tips:
- Keep your spine neutral, not leaning forward or backward
- Exhale when bending to the side and inhale when returning to the start position
- Do not rush the movements to prevent injury
- Engage your abs throughout the exercise