Instructions:
- 1Stand with feet wider than shoulder-width apart, toes pointing outwards and the barbell in front of you
- 2Bend your knees and hips to lower your body and grab the barbell
- 3Keep your back straight and lift the barbell by straightening your hips and knees
- 4Pause for a moment at the top then lower the barbell back to the ground
Tips:
- Keep your back straight throughout the lift
- Engage your core to help maintain balance
- Do not rush the movement, control both the lifting and lowering phase
- Distribute your weight evenly on your feet, don't lean forwards or backwards