Instructions:
- 1Start by standing straight with your feet together and hands at your sides
- 2Jump up spreading your feet apart and bring your arms up in a clapping motion above the head
- 3Jump up again bringing your feet back together and arms back at your sides
- 4Land softly on your feet to protect your joints
- 5Repeat the movement quickly in a fluid motion
Tips:
- Use your core to maintain balance during the jumps
- Ensure to land softly to prevent injury
- Try to bring your arms up in sync with the jump