Instructions:
- 1Sit at a cable station with a wide neutral-grip bar attachment
- 2Pull the bar down towards your chest while maintaining a straight back
- 3Hold at the bottom while squeezing your shoulder blades together
- 4Slowly let the bar pull back up until your arms are extended
- 5Repeat the process for the desired number of repetitions
Tips:
- Keep your core engaged throughout the exercise, providing better control and stability
- Focus on pulling the bar using your back muscles, not your arms
- Do not lean back too much while pulling down, maintain your posture
- Control the upward motion, do not let the weight stack slam