Sitting Lateral Raise StepOut on a padded stool
Primary Muscles
Training Level (male)
Primary Muscles
- Biceps Brachii
- Brachialis
- Calves
- Deltoid Anterior
- Deltoid Lateral
- Deltoid Posterior
- Lower Back
- Forearms
- Glutes
- Hamstrings
- Hip Adductors
- Hip Flexors
- Latissimus Dorsi
- Neck
- Obliques
- Pectoralis Major
- Pectoralis Minor
- Quadriceps
- Rectus Abdominis
- Rhomboids
- Rotator Cuff
- Serratus Anterior
- Teres Major
- Transverse Abdominis
- Trapezius
- Triceps Brachii
Criss Cross Arms Lift (female)
Primary Muscles
Elbow Fly and Palm Press (female)
Primary Muscles
Pulsing Adduction and Abduction (female)
Primary Muscles
Bodyweight Lying Legs Curl (female)
Primary Muscles
Lever One Arm Incline Chest Press (plate loaded)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders