Exercises

Roll Front Shoulder and Chest Lying on Floor (female)

Roll Posterior Shoulder Lying on Floor (female)

Roll Shoulder Back Rotation Lying on Floor (female)

Roll Rhomboids (female)

Roll Middle Back Lying on Floor (female)

Roll Lower Back (Side) Lying on Floor (female)

Roll Thoracic Spine Lying on Floor (female)

Roll Shoulder Blade Reach Lying on Floor (female)

Roll Around the World Lying on Floor (female)

Roll Erector Spinae Lying on Floor (female)

Roll Front Shoulder and Chest Lying on Floor (female)

Roll Posterior Shoulder Lying on Floor (female)

Roll Shoulder Back Rotation Lying on Floor (female)

Roll Rhomboids (female)

Roll Middle Back Lying on Floor (female)

Roll Lower Back (Side) Lying on Floor (female)

Roll Thoracic Spine Lying on Floor (female)

Roll Shoulder Blade Reach Lying on Floor (female)

Roll Around the World Lying on Floor (female)

Roll Erector Spinae Lying on Floor (female)

See exercises by muscle

Arms

Back

Core

Legs