Roll Erector Spinae Lying on Floor (female)

Roll Erector Spinae Lying on Floor demonstration gif

Instructions:

  • 1Lie down on your back with your knees bent and feet flat on the floor
  • 2Place a foam roll under your lower back, near your hips
  • 3Keep your arms straight and your palms down by your sides for support
  • 4Gently lift your hips off the ground until you feel a stretch in your lower back and hold for a few seconds
  • 5Lower your hips back down to the ground

Tips:

  • Breathe deeply during the exercise
  • Do not lift your hips too high to avoid injury
  • Always maintain contact with the foam roll
  • Move slowly and gradually

Roll Erector Spinae Lying on Floor Muscles Worked

Arms

Back

Core

Legs