Instructions:
- 1Lie on your back on the floor and hold a roll with both hands
- 2Stretch out your arms and rotate the roll clockwise above your head and back to the starting position
- 3Repeat the procedure, but this time rotate the roll counter-clockwise
- 4Keep your lower back pressed against the ground during the entire exercise
- 5Perform the recommended number of repetitions
Tips:
- Take slow, controlled movements
- Keep the roll at arm's length throughout the movement
- Try to make the circle as large as you can with your arms
- Remember to breathe properly throughout the exercise