Instructions:
- 1Sit on the floor and place the roll under your upper back
- 2Cross your arms in front of your chest
- 3Gently roll your back over the roll
- 4Pause at tender points until the tightness subsides
- 5Keep your core engaged throughout the exercise
Tips:
- Don't roll directly on your spine, focus on muscles
- If you feel uneasy at any point, stop the exercise
- Maintain your breathing rhythm while rolling
- Ensure your movements are slow and controlled