Roll Front Shoulder and Chest Lying on Floor (female)

Roll Front Shoulder and Chest Lying on Floor demonstration gif

Instructions:

  • 1Lay flat on your back on a comfortable surface, such as a yoga mat
  • 2Hold the roll above your chest with both hands
  • 3Slowly lower the roll over your head towards the floor
  • 4Hold this position for about 30 seconds, giving your shoulders and chest a good stretch
  • 5Slowly bring the roll back to the starting position

Tips:

  • Keep your back flat and body relaxed
  • Do not force the roll if you feel discomfort, ease into the stretch
  • Keep your arms straight but not locked
  • Control the roll, don't let it control you

Roll Front Shoulder and Chest Lying on Floor Muscles Worked

Arms

Back

Core

Legs