Instructions:
- 1Lie flat on your back with your knees bent and feet on the floor
- 2Hold a foam roll in both hands, keeping your arms straight
- 3Breathe in, and as you exhale, moving your arms upwards towards the ceiling and then overhead, keeping the roll in contact with the floor
- 4Pause for a second and then return to the original position
- 5Repeat these movements in a controlled manner
Tips:
- Keep the back of your arms in contact with the floor or as close as comfortable
- Avoid any rush during the movements, take your time
- Try to consciously engage the target muscles
- Always maintain your breath control during exercise