Instructions:
- 1Lie down flat on your back on a comfortable surface with your legs extended out straight
- 2Place the roll under the lower back region on one side
- 3Let your body weight apply pressure onto the roll to stretch the side muscles
- 4Hold the stretch for about 20-30 seconds
- 5Switch side and repeat with the roll under the opposite side of your lower back
Tips:
- Keep your movements slow and steady
- Do not force the stretch - it should feel comfortable and relieving
- Focus on your breathing during the stretch
- Ensure the roll is placed correctly under the targeted side of your lower back