Instructions:
- 1Lay on your back on the floor with your knees bent and feet flat
- 2Place the foam roll horizontally under your upper back
- 3Interlock your fingers behind your head to support your neck
- 4Lift your hips off the floor and slowly roll from your mid-back to your upper back
- 5Return to starting position and repeat
Tips:
- Keep your core engaged throughout the exercise
- Make sure to roll with smooth, slow movements
- Avoid rolling to your lower back as it's not meant for direct pressure
- Always support your neck with your hands