Roll Shoulder Back Rotation Lying on Floor (female)

Roll Shoulder Back Rotation Lying on Floor demonstration gif

Instructions:

  • 1Lie down on your back on the floor
  • 2Hold the roll in your hands, extend your arms out to the sides
  • 3Keep your elbows slightly bent, rotate your shoulders backward
  • 4Bring the roll up over your head and then back to the starting position
  • 5Repeat this for a few reps

Tips:

  • Keep your lower back flat on the floor throughout
  • Do not strain your neck during the movement
  • Make sure to move smoothly and steadily, avoid any jerky movements
  • Breathe in as you bring the roll over your head, breathe out as you return to starting position

Roll Shoulder Back Rotation Lying on Floor Muscles Worked

Arms

Back

Core

Legs