Roll Thoracic Spine Lying on Floor (female)

Roll Thoracic Spine Lying on Floor demonstration gif

Instructions:

  • 1Start by lying flat on the floor with your knees bent
  • 2Place the roll under your mid back
  • 3Interlock your fingers and place them behind your head
  • 4Gently roll up and down your back, moving only from your mid back to just below your shoulders

Tips:

  • Keep your abs engaged to protect your back
  • Move slowly and smoothly over the roll, don't rush
  • You should feel a gentle stretch, not pain
  • If there's any discomfort discontinue the exercise

Roll Thoracic Spine Lying on Floor Muscles Worked

Arms

Back

Core

Legs