Stick Overhead Full Sumo Squat Stretch (female)
Primary Muscles
Stick Twist Lunge Stretch (female)
Primary Muscles
Resistance Band Calf Press Sitting on Chair
Primary Muscles
Roll Neck Rotation Lying on Floor (female)
Primary Muscles
Roll Neck Decompress Lying on Floor (female)
Primary Muscles
Roll Forearms Standing Against Wall (female)
Primary Muscles
Roll Biceps Lying on Floor (female)
Primary Muscles
Roll Triceps Side Lying on Floor (female)
Primary Muscles
Roll Chest Lying on Floor (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders