Roll Posterior Shoulder Lying on Floor (female)

Roll Posterior Shoulder Lying on Floor demonstration gif

Instructions:

  • 1Lie face down on a mat, extend arm horizontally and hold the roll with your one hand
  • 2Slowly try to bring the roll down towards the floor using your shoulder
  • 3Hold this position for 15-30 seconds
  • 4Repeat the exercise with the other arm

Tips:

  • Avoid rushing through the movement, maintain slow and controlled movements
  • Breathe normally throughout the exercise
  • Keep your head aligned with your spine
  • Don't force the roll down, stop if you feel any pain

Roll Posterior Shoulder Lying on Floor Muscles Worked

Arms

Back

Core

Legs