Instructions:
- 1Stand up straight with a dumbbell in each hand at shoulder level
- 2Lift one dumbbell overhead until your arm is fully extended
- 3Lower the dumbbell back to shoulder level in a controlled manner
- 4Repeat the movement with the other arm
- 5Continue to alternate arms throughout the set
Tips:
- Keep your body still and only move your arms during the exercise
- Do not lock your elbows at the top of the movement
- Focus on lifting the weights using your shoulder muscles
- Maintain a neutral spine throughout the movement