Instructions:
- 1Stand upright and hold a dumbbell in one hand while standing on the same side's foot
- 2Slowly raise your body upwards by pushing down on the ball of your foot
- 3Pause momentarily at the top of the movement
- 4Lower yourself back down to the starting position in a controlled manner
- 5Switch the dumbbell to the other hand and repeat the movement with the opposite leg
Tips:
- Keep your core tight throughout the entire movement to help maintain balance
- Perform this exercise near a wall or rail for additional support if needed
- To ensure a full range of motion, you may use a step or block to raise the foot
- Avoid bouncing your body at the bottom of the movement to keep tension on the calves