Instructions:
- 1Stand with your feet shoulder-width apart holding a dumbbell in each hand
- 2Lower your body by bending your knees and pushing your hips back
- 3Keep lowering until your thighs are parallel with the floor
- 4Press your heels into the ground to return to the starting position
- 5Repeat for the number of reps
Tips:
- Keep your back straight and chest up during the movement
- Exhale as you return to the starting position
- Inhale as you lower your body
- Make sure your knees don't go past your toes when you're in the squat position