Dumbbell Standing Alternate Raise

Dumbbell Standing Alternate Raise demonstration gif

Instructions:

  • 1Stand with a dumbbell in each hand, arms fully extended, and palms facing your torso
  • 2Raise one dumbbell until it is level with your shoulder, while keeping your elbow slightly bent
  • 3Lower the dumbbell back down to the starting position in a controlled manner
  • 4Repeat the same action with the other hand
  • 5Continue alternating between both arms for your desired number of repetitions

Tips:

  • Keep your back straight and core braced throughout the exercise
  • Avoid swinging the dumbbells; use your shoulder muscles to lift the weight
  • Do not lift the dumbbells above shoulder height
  • Control the movement both up and down to avoid muscle strain

Dumbbell Standing Alternate Raise Muscles Worked

Arms

Back

Core

Legs