Dumbbell Rear Lunge
Primary Muscles
Dumbbell Revers grip Biceps Curl
Primary Muscles
Dumbbell Reverse Fly
Primary Muscles
Dumbbell Reverse Preacher Curl
Primary Muscles
Dumbbell Reverse Wrist Curl
Primary Muscles
Dumbbell Seated Alternate Front Raise
Primary Muscles
Dumbbell Seated Alternate Press
Primary Muscles
Dumbbell Seated Bench Extension
Primary Muscles
Dumbbell Seated Curl
Primary Muscles
Dumbbell Seated Front Raise
Primary Muscles
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Biceps BrachiiArms
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Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
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Teres MajorBack
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Pectoralis MajorChest
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Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
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HamstringsLegs
Hip AdductorsLegs
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QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders