Dumbbell Seated Kickback
Primary Muscles
Dumbbell Seated Lateral Raise
Primary Muscles
Dumbbell Seated Lateral Raise
Primary Muscles
Dumbbell Seated Neutral Wrist Curl
Primary Muscles
Dumbbell Seated Preacher Curl
Primary Muscles
Dumbbell Seated Revers grip Concentration Curl
Primary Muscles
Dumbbell Seated Shoulder Press (parallel grip)
Primary Muscles
Dumbbell Seated Shoulder Press
Primary Muscles
Dumbbell Shrug
Primary Muscles
Dumbbell Side Bend
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders