Dumbbell Side Lying One Hand Raise

Dumbbell Side Lying One Hand Raise demonstration gif

Instructions:

  • 1Lie down on your side, supporting your head with your hand
  • 2Hold the dumbbell in your uppermost hand, keeping your arm straight
  • 3Lift the dumbbell up in front of you, only using your shoulder
  • 4Return the dumbbell down slowly to the starting position
  • 5Switch sides and repeat with the other hand

Tips:

  • Keep your arm straight throughout the motion
  • Avoid swinging the weight up - focus on controlled motions
  • Engage your core for stability
  • Do not lift the weight above shoulder level to avoid potential injuries

Dumbbell Side Lying One Hand Raise Muscles Worked

Arms

Back

Core

Legs