Instructions:
- 1Stand holding a dumbbell in each hand with your feet hip-width apart
- 2Shift your weight onto one leg
- 3Bend your knee and lower your body until your thigh is parallel to the floor
- 4Push through your heels to return to the starting position
- 5Repeat with the other leg
Tips:
- Keep your back straight and your chest up
- Don't let your knee extend over your toes
- Exhale as you push up and inhale as you lower yourself
- Hold onto a wall or chair for balance if needed