Instructions:
- 1Hold a dumbbell in each hand with your arms fully extended at your sides
- 2Stand with one foot forward and the other foot back, balance the weight on the ball of your back foot
- 3Bend your knees and lower your body as far as comfortable
- 4Press through your forward heel and straighten your legs to return to the starting position
- 5Repeat for the prescribed number of repetitions, then switch legs and repeat
Tips:
- Ensure your front knee does not extend beyond your toes
- Keep your back straight throughout the movement
- Breathe out as you stand up and breathe in as you lower
- Start with lighter weights until form is perfected