Dumbbell Standing Calf Raise

Dumbbell Standing Calf Raise demonstration gif

Instructions:

  • 1Hold a dumbbell in one hand and brace yourself against a wall or a sturdy equipment with the other hand
  • 2Stand erect with the heels hanging off the edge of a step
  • 3Extend from the ankle, elevating your body using your calf muscles
  • 4Hold the peak position for a second
  • 5Lower your body by dropping your heels below the step

Tips:

  • Remember to keep your abs engaged throughout the exercise
  • Perform the movement smoothly, without jerkiness
  • Focus on a full range of motion rather than on the weight used
  • Don't lean too much into the wall or equipment you're bracing against

Dumbbell Standing Calf Raise Muscles Worked

Arms

Back

Core

Legs