Roll Front Shoulder and Chest Lying on Floor

Roll Front Shoulder and Chest Lying on Floor demonstration gif

Instructions:

  • 1Lie down flat on your back on the floor
  • 2Extend your arms wide at shoulder level
  • 3Slowly roll to one side, keeping your arms extended
  • 4Hold the stretch for about 20 seconds
  • 5Repeat on the other side

Tips:

  • Keep your shoulders flat on the floor while rolling
  • Ensure the stretch comes from your chest and front shoulder, not your back
  • Avoid forcing the stretch, progress gently for safety
  • Keep a slight bend in your elbows to prevent strain

Roll Front Shoulder and Chest Lying on Floor Muscles Worked

Arms

Back

Core

Legs