Roll Posterior Shoulder Lying on Floor

Roll Posterior Shoulder Lying on Floor demonstration gif

Instructions:

  • 1Lie flat on the floor on your stomach
  • 2Extend your arms out to form a 'T' shape with your body
  • 3Bend your right elbow at 90 degrees
  • 4Gently roll onto your left side, keeping your right elbow bent
  • 5Hold this stretch for 15 to 30 seconds and repeat on the other side

Tips:

  • Ensure your head and neck are in a neutral position throughout
  • Breathe deeply and slowly as you perform this stretch
  • Avoid overstretching or bouncing while in the stretch
  • Maintain a gentle, controlled movement

Roll Posterior Shoulder Lying on Floor Muscles Worked

Arms

Back

Core

Legs