Instructions:
- 1Stand erect, extend your arms forward at shoulder level and clasp your hands together
- 2Round your shoulders forward and push your clasped hands away from you
- 3Hold the stretch for about 10-30 seconds
- 4Relax and return to starting position
- 5Repeat this movement for the desired number of reps
Tips:
- Keep your stomach muscles slightly contracted to protect your lower back
- Avoid straining or holding your breath during the stretch
- Keep your head in a neutral position throughout the exercise
- Be gentle and don't force the stretch – it shouldn’t cause pain