Instructions:
- 1Lie on one side of your body on the floor
- 2Place your lower arm behind your back
- 3Raise your upper arm over your head, allowing your hand to reach towards the opposite shoulder
- 4Apply gentle pressure to your elbow, pulling it further behind your head
- 5Hold the stretch for 30 seconds then switch sides
Tips:
- Perform this stretch in a slow, controlled motion to prevent injury
- Relax your body and do not tense up
- Do not push to the point of pain
- Breathe deeply and evenly throughout the stretch